studio cycle online

 

Studio Cycle or "Spin" as it's widely known, is exercise on a stationary bike. Spin combines cardio & strength training in a single calorie-crunching session. Great for improving your cardiovascular

health, toning muscle & weight management. Spin is low impact so is recommended by Physiotherapists to aid the recovery of back, knee & hip injuries. 

 

If you have a spin bike at home, or you're using the one at your local gym, you can access my extensive library of pre-recorded classes with my monthly online subscription. New videos added every month.