STUDIO CYCLING

 

Studio Cycling is a giant in the game of improving cardiovasular fitness, muscle strength and endurance. With disco lights and awesome music, this class is an electrifying, butt-kicking sweat fest! 

It focuses on training large muscle groups in the lower body so it won't take long before your calves, thighs, bottom and waist begin to tone up , slim down and define but with carefully designed tracks, the abdominals, back, arms and even shoulders enjoy the benefits of this workout!