INDOOR CYCLING

 

Indoor Cycling is a giant in the game of improving cardiovasular fitness, muscle strength and endurance. With disco lights and awesome music, this class is an electrifying, butt-kicking sweat fest! 

It focuses on training large muscle groups in the lower body so it won't take long before your calves, thighs, bottom and waist begin to tone up , slim down and define but with carefully designed tracks, the abdominals, back, arms and even shoulders enjoy the benefits of this workout!

Combining a range of heavy and light resistances, varying speeds and light, super fast cardio tracks, this will give the entire body an intense, high octane workout.