During lockdown, I have been offering free Instagram live exercise classes for all you lovelies to enjoy in the comfort of your own home. As this has now come to an end, I did promise I would gather all the videos and pop them on this site, so here they are. 

Hope you enjoy having ago at some of these and if you do, feel free to drop me a message, i'd love to know how you get on!

Full Body HIIT (40 Minutes)

Full Body HIIT (40 Minutes)

Full Body Stretch

Legs & Glutes (20 Minutes)

Bootylicious Band Workout (30 Minutes)

Bums n' Tums (30 Minutes)

Last Live - HIIT (40 Minutes)

Legs, Glutes & Abs (Resistance band optional)

Squat Combo, Core & Arms (40 Minutes)

Bums n' Tums (30 Minutes)

20 Minute Abs

Glutes & Hamstrings (20 Minutes)

20 Minute Legs & Glutes

20 Minute Abs