MY COMMITMENT

Sharing my passion for health & fitness has become something I love to offer and share with others. I have three things in abundance; energy, drive, & enthusiasm for what I do. If these are attributes you feel you are lacking when it comes to taking control of your own fitness, let me offer you some of mine! 

I will support you in all aspects of fitness & nutrition but feel strongly that, in order to progress and improve, you need to make your health a priority. So if you are serious & commit to the process, I am ready to support you.

INDOOR CYCLING ONLINE

Spin is a high-intensity exercise on a stationary bike. It combines cardio & strength training in a single calorie-crunching session! It is great for improving your cardiovascular (heart) health, toning muscle & weight management. Spin is low impact so is recommended

by Physiotherapists to aid the recovery of many back,

knee & hip injuries. 

If you have a spin bike at home, I have the classes

for you. Gain access to my extensive library of pre recorded classes with my online monthly subscription.

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Online Subscription - £20 pm | Cancel Anytime

POUND ONLINE 

Pound is a phenominom. This class has been one of our most popular over the years. It is a full body, aerobic workout using slightly weighted drum sticks. It compiles cardio, plyometrics, strength & pilates & will improve your coordination, agility & cardiovascular health. Expect to gain beautifully toned limbs

& release a whole bunch of stress!

Access my extensive library of pre recorded classes with my online monthly subscription.

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Online Subscription - £20 pm | Cancel Anytime

KUKUWA AFRICAN DANCE

Live & Online

Kukuwa African Dance is a beautiful fusion of fun & fitness. This vibrant class offers you a more relaxed approach to exercise although you can still expect to work up a sweat. This class will have you smiling while

you move your body to those truly exciting

African beats.

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Live - Ignite Fitness Studio in Loddiswel - Thursday 7pm

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Online - £20 pm | Cancel Anytime

IGNITE 25 

On Zoom

Ignite 25 is for people who are serious about improving their physical fitness. Although only 

25 minutes long, it is every bit as challenging

as a 60 minute circuit session. 

Using no equipment, this bodyweight programme will vastly improve your cardiovascular fitness & muscle tone in record time! Ignite 25 does however command your commitment because doing a 25 minute class 3 times a month is not enough! Make no mistake you will be put to the test but if you are serious about improving, challenging or measuring your fitness & you commit to the process, you will see the results you crave.

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Zoom - Monday & Wednesday 6pm

 Contact Me

For information about services, payments, subscriptions & all general queries. Contact me here & I will reply as soon as possible.